The reasons we get nervous about public speaking are many and varied. Here are Dermot Goode’s top ten challenges to effective public speaking.
First published in the Sunday Business Post, 20 October 2013. See the original clipping (PDF).
- Nerves based on irrational fears. Everyone feels nervous when it comes to public speaking. However, good speakers have learned through practice and experience how to control and mask their nerves.
- Irrational thinking. People who are not used to public speaking spend most of their time worrying about themselves. What if I faint, forget my words or come across as a bag of nerves? Most of this will never happen, but these are real fears for most people.
- Taking on too big a task. Ideally, you’ll build up your confidence gradually to fine-tune your skills and get an understanding of what works best for you. You don’t want to find this out the hard way in front of 300 people.
- Thinking you can avoid public speaking. Not possible. At some stage, be it at work or socially, you will be called upon to speak in front of a group. Too many people seek help when they have had a terrible experience, which makes the learning all the more difficult.
- Holding onto past experiences. For those who have already had an unpleasant experience, the barrier is that bit higher. A good teacher will show you how to build your confidence up slowly and use some simple techniques to overcome your nerves.
- Thinking you’re no good at public speaking. Everyone can learn the basics of public speaking. Some will pick this up quicker than others. Some will develop a flair for it and push themselves into bigger, more challenging public-speaking arenas.
- Underestimating the consequences of poor preparation or complacency. Approaching every public speaking task with the same level of preparation is critical.
- Relying on one presentation medium only. Some people try to do everything with PowerPoint. What happens if you are asked to give an impromptu speech at work or at a function?
- Sticking to the script. Some people are very capable of delivering prepared speeches, but struggle when suddenly asked to comment or speak about something with no time to prepare. This can be very daunting, but there are techniques to help you cope with it.
- Letting a fear of public speaking hold you back. You are no different to anyone else. Think of it like a skill: the more you practise or experiment with it, the better you’ll get. Just don’t leave it too late to start.
Want help with any of these? Book a one-to-one session with Dermot.